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Registration applies to all meeting dates, including the full day retreat on Feb 21.

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$ 225.00
Registration with 26.5 Clock Hours

Clock hours are offered through Puget Sound Educational Service District (PSESD). You must submit a $53 check to PSESD upon class completion.

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$ 230.00
Registration with Certificate of Completion

27 continuing education credit hours for licensed psychologists, marriage and family therapists, mental health counselors, and social workers in Washington State.

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$ 230.00
UW Affiliate Registration (requires a budget #)

If you pay with a UW budget, you will receive the UW affiliate rate of $168.75 (25% off the listed registration price). Please enter your budget number at check out for CTI transfer.

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Scholarship Fund Donation

If you would like to make a donation towards our scholarship fund, you can help CCFW assist participants who may not be able to register due to financial considerations. Donate anytime at



Event details

8-Week Mindfulness-Based Stress Reduction Course

taught by Elizabeth Lin, MD, MPH


You may view the class waiver here, which will be distributed, signed, and collected on the first day of class. Please review this note from Dr. Lin BEFORE registering to ensure that this class will be a proper fit for your needs.


Class Description

Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. It is flourishing worldwide. This 8 –week course combines contemplative practices based in Eastern philosophy, western psychology, and cutting-edge neuroscience.  Attitudes of kindness, acceptance and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration.  A greater sense of balance, choice and freedom is cultivated.


Benefits of MBSR: Participants have remarked, “Mindfulness has changed how I live and see the world, how I interact with others”. This course contribute to:


1. Reduced stress and chronic pain
2. Improved mood
3. Overcoming sleep problems
4. Decreased anxiety
5. Increased immunity
6. Enhanced resilience, joy, and compassion
7. Healthy aging


In this 8-week experiential course consisting of weekly classes, and home practices, participants will learn exercises to:

1. Increase awareness of body sensations (body scan)
2. Mindful movement and stretching (yoga)
3. Awareness of pleasant and unpleasant experiences
4. Awareness of thoughts and emotions
5. Increase compassion for ourselves and others
6. Latest research on mind-body response to stress and change
7. Practices to cultivate mindfulness throughout the day, living each moment to its fullest


Class Schedule

8 Week course: Mondays from 6:00-8:30pm January 5 through March 3, 2015

*The first class on January 5 will be held from 6:00-9:00pm

*There will be no class on Monday January 26, 2015

Retreat: Saturday February 21, 2015 from 8:30-3:30pm


Monday, January 5, 2015: 6:00-9:00pm (Waiver and pre-class questionnaires completed)

Monday, January 12, 2015: 6:00-8:30pm

Monday, January 19, 2015: 6:00-8:30pm

Monday, February 2, 2015: 6:00-8:30pm

Monday, February 9, 2015: 6:00-8:30pm

Monday, February 16, 2015: 6:00-8:30pm

Saturday, February 21, 2015: 8:30am-3:30pm (Silent retreat)

Monday, February 23, 2015: 6:00-8:30pm

Monday, March 2, 2015: 6:00-8:30pm (Post-class questionnaires completed)


About the Instructor


The course will be taught by Elizabeth H. B. Lin, MD, MPH. Dr. Lin is a family medicine physician, clinical professor at the University of Washington School of Medicine, and an affiliate scientific investigator at the Group Health Research Institute. As a physician researcher, Dr. Lin is well-known for scientific studies on improving mental and behavioral health for patients in general medical settings. Elizabeth has trained with Dr. Jon Kabat-Zinn, founder of the Center for Mindfulness at U of Massachusetts, as well as other leading professors and teachers in this field. She has had a daily meditation practice for more than 20 years, and has taught MBSR for the last 4 years. 


Continuing Education Credits

Puget Sound Educational Service District (PSESD) Clock Hours: 
$5 + separate $53 check to PSESD for 26.5 clock hours


Certificate of Completion for licensed psychologists, marriage and family therapists, mental health counselors, and social workers in Washington State
$5 for 27 credit hours


Please note, if you register to receive CE credits, you will receive the number of credits commensurate with the amount of course time you attend. CCFW cannot guarantee refunds for individuals who are unable to attend all sessions. For each CE option, sign-in will be required and applicable evaluation forms will be distributed during class sessions. 


Cancellation policy

If you are unable to attend, please cancel your reservation so your spot may be made available to someone else. If you cancel up to 2 weeks prior to the event (12/22/14), you will receive a full refund, less a $5 processing fee. If you cancel within 2 weeks leading up to the event, you will receive a partial refund of 50% of your registration fee, less a $5 processing fee. Unfortunately, refunds cannot be granted after the class has begun. 


Center for Child & Family Well-being 3903 Brooklyn Ave NE, Seattle, Washington, 98105, United States Get Directions


The Center for Child and Family Well-being promotes positive development for children and families by translating research for practical application.We share knowledge through education, professional training and outreach to the community.